Arteriosclerosis Demystified - Kashyap, Ankita; Sharma, Krishna N.
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Embark on a revealing journey with "Arteriosclerosis Demystified: Doctor's Secret Guide," a comprehensive exploration of a silent but formidable adversary-arteriosclerosis. This guide delves into the intricacies of this vascular condition, demystifying symptoms, warning signs, and the human vascular highway. Grounded in the biopsychosocial model, it explains the importance of a holistic approach to combat arteriosclerosis. Personal stories of struggle and triumph add a human touch, offering inspiration and relatability. The guide extensively covers nutrition, decoding the diet dilemma,…mehr

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Produktbeschreibung
Embark on a revealing journey with "Arteriosclerosis Demystified: Doctor's Secret Guide," a comprehensive exploration of a silent but formidable adversary-arteriosclerosis. This guide delves into the intricacies of this vascular condition, demystifying symptoms, warning signs, and the human vascular highway. Grounded in the biopsychosocial model, it explains the importance of a holistic approach to combat arteriosclerosis. Personal stories of struggle and triumph add a human touch, offering inspiration and relatability. The guide extensively covers nutrition, decoding the diet dilemma, heart-healthy foods, and meal planning for arterial health. It navigates the exercise realm, from starting small for beginners to the untold benefits of strength training. Addressing emotional well-being, coping mechanisms for anxiety and depression, and the power of positive thinking, the guide emphasizes the profound link between mental health and vascular well-being. Medical interventions, innovations, personalized medicine, and managing expenses are discussed, ensuring readers are informed about their options. Lifestyle modifications, including alcohol balance, sleep's role, weight management, and environmental factors, provide a roadmap to arterial well-being. With practical tips on routine creation and daily schedules, this guide empowers readers to take charge of their vascular health. For those seeking comprehensive insights, actionable advice, and a holistic understanding of arteriosclerosis, this guide is an indispensable resource.
Autorenporträt
Dr. Ankita Kashyap, MBBS, MD (Medicine), MCTAA (U. K. ) General Physician, Author, World Record Holder, and TEDx Speaker Head of Department: Maha Mrityunjay Hospital, Itaura, Azamgarh, U. P, India Consultant: Medicure Medical Center, Civil Lines, Azamgarh, U. P, India Ex-Senior Resident: Heritage Institute of Medical Sciences, Varanasi, U. P, India Ex- Senior Resident: Government Medical College, Shivpuri, M. P., India Visiting Faculty: St. Louis University, Cameroon, West Africa Former Faculty: Victoria University, Uganda, East Africa