Dale Alexander

Arthritis and Common Sense

• Broschiertes Buch

Produktbeschreibung

Medical Self-Help/Health "Arthritis and Common Sense," the best-selling one-million-copy classic on arthritis, is now available in paperback for the first time! In these pages, the arthritis sufferer will find a simple dietary plan that may help to alleviate the pains and symptoms of this disease, without the use of drugs of any kind. The overwhelming success of "Arthritis and Common Sense" and the thousands of grateful letters that pour in to its author prove the effectiveness of his safe and sensible approach. Dale Alexander offers a list of menus, a day-by-day breakdown of meals, and a plan of good eating for an entire week. His simple, nontechnical explanations, large type for easy reading, plus helpful illustrations ensure that every reader will quickly and easily understand what Mr. Alexander believes to be the causes and effects of arthritis and learn how he proposes to obtain relief. In the thirty years since it was first published, "Arthritis and Common Sense" has become the best-selling book on arthritis ever written. And it will continue to be read by arthritis sufferers everywhere, because readers tell us this commonsense method works.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Touchstone Books
• Seitenzahl: 266
• Erscheinungstermin: 20. April 1981
• Englisch
• Abmessung: 234mm x 156mm x 16mm
• Gewicht: 458g
• ISBN-13: 9780671427917
• ISBN-10: 0671427911
• Artikelnr.: 22212119

Autorenporträt

Dale Alexander is a Simon & Schuster author.

Inhaltsangabe

Contents
Preface
Foreword
I Why and How This Book Was Written
II A Preview of What's to Come
III Understand All Arthritis -- Recognize Your Own Type
IV Combat Dryness in the Joint Linings and Cartilage
V Faulty Diet Can Cause Arthritis
VI The Right Foods -- To Help Gain Relief
VII Fruits and Their Effect on Bodily Oils
VIII Modern Beverages -- A Help or Hindrance?
IX About Our Habits...Eating, Drinking, Smoking
X Do Charts on Health Have Any Value?
XI Shift the Liquids in Your Diet
XII Drinking Water -- a Curse or a Blessing?
XIII Acids in Food Lead to Sensitivity
XIV Avoid Foods with the Wrong Oils
XV Menus...Day by Day List of Correct Meals
XVI Can Vitamins Speed Relief?
XVII Cod Liver Oil Is a Key Weapon
XVIII Your Liver Can Cheat You
XIX How Constipation Affects Arthritics
XX Cortisone Can Help, But Not Cure
XXI Superstitions and False Remedies
XXII The Rate of Recovery
XXIII The Answer to Your Key Questions
XXIV What the Future Holds for Arthritics