Arthritis For Dummies - Fox, Barry;Taylor, Nadine;Yazdany, Jinoos
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This comprehensive guide tells you everything you need to know about arthritis and the many techniques available to control and manage its symptoms. Follow the expert advice on treatments - both conventional and alternative - and the practical tips on diet, exercise and coping with stress and anger, and you'll be able to make positive lifestyle changes and live life to the full.
Discover how to: _ Eat to beat arthritis _ Exercise away stiffness _ Cope day-to-day with arthritis _ Manage and minimise the pain
Protect your joints

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Produktbeschreibung
This comprehensive guide tells you everything you need to know about arthritis and the many techniques available to control and manage its symptoms. Follow the expert advice on treatments - both conventional and alternative - and the practical tips on diet, exercise and coping with stress and anger, and you'll be able to make positive lifestyle changes and live life to the full.

Discover how to:
_ Eat to beat arthritis
_ Exercise away stiffness
_ Cope day-to-day with arthritis
_ Manage and minimise the pain

Protect your joints
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Autorenporträt
Dr Sarah Brewer qualified as a doctor in 1983 from Cambridge University. She was a full-time GP for five years and now works in nutritional medicine and sexual health. Sarah is currently completing an MSc in Nutritional Medicine at the University of Surrey, Guildford. Although her first love is medicine, her major passion is writing. Sarah writes widely on all aspects of health and has written over 40 popular self-help books. She is a regular contributor to a number of newspapers and women's magazines, and appears regularly on TV and radio. She was voted Health Journalist of the Year 2002. Barry Fox, PhD, is the author, coauthor, or ghostwriter of numerous books, including the New York Times number one best-seller, The Arthritis Cure (St. Martin's, 1997). He also wrote its sequel, Maximizing The Arthritis Cure (St. Martin's, 1998), as well as The Side Effects Solution (Broadway Books, 2005), What Your Doctor May Not Tell You About Hypertension (Warner Books, 2003), What Your Doctor May Not Tell You About Migraines (Warner Books, 2001), Syndrome X (Simon & Schuster, 2000), The 20/30 Fat and Fiber Diet Plan (HarperCollins, 1999), and Cancer Talk (Broadway Books, 1999). His books and over 160 articles covering various aspects of health, business, biography, law, and other topics have been translated into 20 languages. Nadine Taylor, MS, RD, is the author of Natural Menopause Remedies (Signet, 2004), 25 Natural Ways To Relieve PMS (Contemporary Books, 2002), and Green Tea (Kensington Press, 1998), as well as co-author of Runaway Eating (to be published by Rodale in 2005), What Your Doctor May Not Tell You About Hypertension (Warner Books, 2003), and If You Think You Have An Eating Disorder (Dell, 1998). After a brief stint as head dietitian at the Eating Disorders Unit at Glendale Adventist Medical Center, Ms. Taylor lectured on women's health issues to groups of health professionals throughout the country. She has also written numerous articles on health and nutrition for the popular press. Jinoos Yazdany, MD, MPH, is a board certified internist and a Rheumatology Fellow at the University of California, San Francisco. She completed her undergraduate education at Stanford University, where she received the Deans' Award for Academic Achievement and graduated with Honors and Distinction. She completed medical school at the University of California, Los Angeles, where she received a Humanism in Medicine award from the Health Care Foundation of New Jersey and graduated Alpha Omega Alpha. Dr. Yazdany also studied public health at Harvard University. Her research involves examining health disparities in the care of patients with chronic diseases. This is her first book.