As Is: A 21 day practice for finding a home and peace in your skin - Brown, Erin
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"As Is" is the result of years of introspective work to undo the author's lifetime of body image issues. In an effort to love herself "as is," the book takes us through a series of misconceptions and thinking errors she had to address to find a peaceful home in her skin. Part memoir, part advice, the book is comprised of 21 mindful shifts toward body peace. Straight forward and heart felt, "As Is" aims to change the way you look at your body forever.

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Produktbeschreibung
"As Is" is the result of years of introspective work to undo the author's lifetime of body image issues. In an effort to love herself "as is," the book takes us through a series of misconceptions and thinking errors she had to address to find a peaceful home in her skin. Part memoir, part advice, the book is comprised of 21 mindful shifts toward body peace. Straight forward and heart felt, "As Is" aims to change the way you look at your body forever.
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Autorenporträt
Erin Brown is a writer and activist whose work focuses on women and autonomy. She seeks to challenge cultural norms and accepted values around women's bodies. Her work began when she found out she was having a daughter, and started first with dismantling her own stories of self-hate. She knew that to raise an empowered girl meant becoming a woman who lived in a powerful way, starting first as treating her body as her home and not an apology. When she's not taking on the world you can find her in the weight room, running in the trees or spending time with her family. She blogs at iamerinbrown.com