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Unlock the mysteries of atherosclerosis with 'Atherosclerosis Demystified: Doctor's Secret Guide.' This comprehensive guide takes you on a journey through understanding atherosclerosis in Chapter 1, delving into its causes, symptoms, risk factors, and the role of lifestyle choices. Explore a holistic approach to managing atherosclerosis in Chapter 2, addressing physical health, psychological coping strategies, and lifestyle modifications. Discover the importance of heart-healthy eating patterns and key nutrients in Chapter 3, along with exercise and physical activity in Chapter 4. Chapter 5…mehr

Produktbeschreibung
Unlock the mysteries of atherosclerosis with 'Atherosclerosis Demystified: Doctor's Secret Guide.' This comprehensive guide takes you on a journey through understanding atherosclerosis in Chapter 1, delving into its causes, symptoms, risk factors, and the role of lifestyle choices. Explore a holistic approach to managing atherosclerosis in Chapter 2, addressing physical health, psychological coping strategies, and lifestyle modifications. Discover the importance of heart-healthy eating patterns and key nutrients in Chapter 3, along with exercise and physical activity in Chapter 4. Chapter 5 offers valuable stress management techniques and emotional well-being strategies. Learn how to cope with medical treatments and procedures in Chapter 6 while maintaining long-term health and prevention strategies in Chapter 7. Dive into alternative and complementary approaches in Chapter 8. Nurture your mental and emotional well-being in Chapter 9, and embrace a fulfilling life with atherosclerosis in Chapter 10. Beyond atherosclerosis, explore lifelong wellness in Chapter 11. Find valuable resources and support networks in Chapter 12. 'Atherosclerosis Demystified' empowers you to navigate the challenges of this condition, offering guidance for a healthier, fulfilling life.
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Autorenporträt
Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.