Athlete to Triathlete - Sumbal, Marni
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Go the distance -- a triathlon training guide for athletes. Are you a swimmer, cyclist, or runner looking for an exciting new athletic challenge? Well, you're in the right place. Athlete to Triathlete delivers the ultimate training plan to help you gain the endurance and confidence you'll need to complete your first Sprint or Olympic triathlon and enjoy doing it. Become a triathlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. This book gives you everything you need to ensure your preparation is on point and your race day is memorable. --Back cover.…mehr

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Produktbeschreibung
Go the distance -- a triathlon training guide for athletes. Are you a swimmer, cyclist, or runner looking for an exciting new athletic challenge? Well, you're in the right place. Athlete to Triathlete delivers the ultimate training plan to help you gain the endurance and confidence you'll need to complete your first Sprint or Olympic triathlon and enjoy doing it. Become a triathlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. This book gives you everything you need to ensure your preparation is on point and your race day is memorable. --Back cover.
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Autorenporträt
MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master’s degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).