R. Kelly Crace, Robert Louis Crace

Authentic Excellence

Flourishing & Resilience in a Relentless World

• Gebundenes Buch

Produktbeschreibung

Never before have the pressures of a comparative and competitive world impacted on our sense of wellbeing, particularly among young adults. Building on the principles of Giving Voice to Values, which honors the complexity and difficulty of leading with our values, this book addresses the unique challenges faced by young adults. It provides a clear process that details how to harness natural wisdom to flourish through the relentless pace and pressure of today's world. Moving beyond mere values clarification, Authentic Excellence helps the reader to develop a deeper relationship with their values and confidently express them, and builds effective coping skills to manage the relentless noise of our comparative and competitive world. Authentic Excellence answers five primary questions: How are young adults affected by this world of relentless change and pressure? Why are young adults vulnerable to a plateau that can negatively affect their resilience? What is the difference between fear-based excellence and authentic excellence and what role do values play in this distinction? What is necessary to move beyond fear-based excellence and why is it so hard? How do you train a deeper level of effectiveness that includes more consistent productivity, fulfillment and resilience?

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Produktdetails

• Verlag: Routledge
• Seitenzahl: 184
• Erscheinungstermin: 7. August 2019
• Englisch
• Abmessung: 240mm x 161mm x 15mm
• Gewicht: 446g
• ISBN-13: 9780367151355
• ISBN-10: 0367151359
• Artikelnr.: 57457540

Autorenporträt

R. Kelly Crace is the Associate Vice President for Health & Wellness at William & Mary, Williamsburg, VA, and Director of the Center for Mindfulness and Authentic Excellence (CMAX). He has served as director of two college mental health centers at Duke University and William & Mary. He is a licensed psychologist and co-author of the Life Values Inventory. Robert L. Crace is the Executive Director of the non-profit Life Values Inventory Online, Inc. He consults with creatives and young adults on concepts of values, flourishing, and resilience.

Inhaltsangabe

Part I: Understanding Authentic Excellence 1. Introduction: Resilience in a
Relentless World 2. Values: The Ironic Precursor to the Plateau Effect 3.
Stuck at Good: The Plateau Effect 4. Fear-Based Excellence: The Portal to
Secondary Vulnerabilities 5. Moving Beyond Your Neurology to Authentic
Excellence Part II: Training for Authentic Excellence 6. Paradigm Shift
One: From Values Clarification to Values Relationship 7. Paradigm Shift
Two: From Defining Worth by Equity to Defining Worth by Integrity Alignment
8. Paradigm Shift Three: From Reducing Fear through Control and Avoidance
to Holding Fear Well 9. Paradigm Shift Four: From Avoidance of Hurt to
Confidence in Managing Hurt 10. Paradigm Shift Five: From a Chronically
Evaluative Mindset to an Expressive Mindset 11. Putting it All Together:
Dynamic Blueprinting 12. Redefining Trust and Compassion: The Core of
Flourishing and Resilience Part III: Special Topics 13. Values Profile of
Today's Young Adults 14. Sensitivity and Values 15. Creativity, Giftedness
and Values 16. Transition and Values 17. Leadership and Values 18. Decision
Making and Values 19. Team Development and Values 20. References and
Suggested Readings