Theo Santiago

AUTODISCIPLINA PARA OBTENER EL MÁXIMO RENDIMIENTO

UNA PODEROSA GUÍA PARA POTENCIAR EL CONTROL DE SU MENTE Y ALCANZAR LA ATENCIÓN PLENA CON LA TERAPIA COGNITIVO-CONDUCTUAL.

• Gebundenes Buch

Produktbeschreibung

A POWERFUL GUIDE TO BOOST YOUR MIND CONTROL AND REACH COMPLETE MINDFULNESS WITH COGNITIVE-BEHAVIORAL THERAPY. Success comes with hard work because hard work always pays off and self-discipline is the key to becoming hardworking. All the successful people in this world broke free from this comfort zone. If you want to be successful too by getting out of this sedentary lifestyle paradox then this book "Self Discipline" is exactly what you need right now. No matter how talented and intelligent you are, you will never be successful unless you are self-disciplined. With the help of this book, you will be self-disciplined and take steps toward your desired goals. You will unlock the unlimited potential hidden inside you that you might not aware of it yet. Stop being distracted and lazy breaking free from temptation and excuses. In this bundle guide you will have: Mental toughness training Rewire your brain. Panic attacks Overthinking Be more productive daily by increasing your focus and using your willpower to change your life forever. learn how to be mentally tough. Failure is a temporary state and trying, again and again, is the key to being successful. Trying constantly to leave aside the fear of failure requires mental toughness and you will learn that in this book. Bring any behavioral change that you need to become more focused and disciplined by rewiring your brain. Learn how to rewire your brain, calm your cortex, and increase learning efficiency immensely. Learn why you are the cure for your depression and panic attacks. Say goodbye to panic attacks and anxiety disorders forever by stopping to be so hard on yourself with step by step process. Too much overthinking and expectation lead to disaster hindering your daily productivity. Embrace uncertainty and keep going ahead by reading this book. Turn your vision into a reality with self-discipline. So, grab a copy of this book and start turning your dream into a reality from today.

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Produktdetails

• Spanish Version Nr.1
• Verlag: Theo Santiago
• Seitenzahl: 432
• Erscheinungstermin: 30. Dezember 2021
• Spanisch
• Abmessung: 235mm x 157mm x 28mm
• Gewicht: 775g
• ISBN-13: 9781803460949
• ISBN-10: 1803460946
• Artikelnr.: 63264820

Autorenporträt

Theo Santiago is the third of six siblings and grew up in a crowded Catholic family in England. The greatest desire he cultivated from an early age was to conquer solitude. After his studies, he entered the order of Benedictine monks but already in his high school years; he attended a monastery. He always loved to transcribe his thoughts and considerations in diaries that he still jealously preserves today and that he often goes to re-read to check the progression of his-self. As a result, he preferred to abandon the religious path, not so much because of his lack of inclination to follow the rules but because of the little isolation that life afforded him. He found his peace in a small house in Lincolnshire, an area chosen for its beautiful scenery and inexpensive houses. His day begins at six o'clock in the morning with a prayer that ends at eight. Until midday, he devotes himself to writing and calligraphy. After lunch and a short rest in the afternoon, he works at home or in the garden and takes care of his animals, which help him get the necessities of life and food and keep him company. He allows himself to listen to the radio during a light dinner, which is always followed by a prayer. In the evening, he sits in contemplation of the lit fireplace, strolls in the garden, and sips herbal teas and infusions he has made himself.