Autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.
Autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.
Micah R. Sadigh, Ph.D., is professor of psychology at Cedar Crest College in Allentown, Pennsylvania. He is a diplomate in Franklian Psychology/Existential Analysis, and holds membership in the American Psychological Association, the Academy of Psychosomatic Medicine, and the American Psychosomatic Society.
Inhaltsangabe
Table of Contents Acknowledgments Foreword by Hugo Twaddle, M.D. Preface Introduction Part I: Theoretical Aspects of Chronic Pain and Stress 1. The Dimensions of Chronic Pain Syndrome: A Brief Review of the Literature 2. Stress and Pain 3. Methods of Stress Management Part II: History and Principles of Autogenic Training 4. History and Basic Principles 5. Medical and Psychological Screening 6. Requirements for Achieving the Autogenic State Part III: The Standard and Advanced Exercises and Clinical Applications of Autogenic Training 7. The Preliminary Exercises 8. The First Standard Exercise: Heaviness 9. The Second Standard Exercise: Warmth 10. The Third Standard Exercise: Heart 11. The Fourth Standard Exercise: Respiration 12. The Fifth Standard Exercise: Abdominal Warmth 13. The Sixth Standard Exercise: Forehead Cooling 14. Advanced Autogenic Training 15. Autogenic Training and Biofeedback (Psychophysiological Feedback) 16. Sleep, Insomnia, and Pain 17. Autogenic Training for Sleep Enhancement 18. Autogenic Neutralization as Psychophysiological Psychotherapy 19. Autogenic Training and Autogenic Abreaction as Treatments for Post-Traumatic Nightmares 20. Autogenic Training as Palliative Care 21. Questions and Answers Appendix A: The Autogenic Pain and Tension Checklists (Forms A and B) Appendix B: The Autogenic Training Progress Index Appendix C: Fibromyalgia and Psychobiological Disregulation-A Theoretical Formulation References Index
Table of Contents Acknowledgments Foreword by Hugo Twaddle, M.D. Preface Introduction Part I: Theoretical Aspects of Chronic Pain and Stress 1. The Dimensions of Chronic Pain Syndrome: A Brief Review of the Literature 2. Stress and Pain 3. Methods of Stress Management Part II: History and Principles of Autogenic Training 4. History and Basic Principles 5. Medical and Psychological Screening 6. Requirements for Achieving the Autogenic State Part III: The Standard and Advanced Exercises and Clinical Applications of Autogenic Training 7. The Preliminary Exercises 8. The First Standard Exercise: Heaviness 9. The Second Standard Exercise: Warmth 10. The Third Standard Exercise: Heart 11. The Fourth Standard Exercise: Respiration 12. The Fifth Standard Exercise: Abdominal Warmth 13. The Sixth Standard Exercise: Forehead Cooling 14. Advanced Autogenic Training 15. Autogenic Training and Biofeedback (Psychophysiological Feedback) 16. Sleep, Insomnia, and Pain 17. Autogenic Training for Sleep Enhancement 18. Autogenic Neutralization as Psychophysiological Psychotherapy 19. Autogenic Training and Autogenic Abreaction as Treatments for Post-Traumatic Nightmares 20. Autogenic Training as Palliative Care 21. Questions and Answers Appendix A: The Autogenic Pain and Tension Checklists (Forms A and B) Appendix B: The Autogenic Training Progress Index Appendix C: Fibromyalgia and Psychobiological Disregulation-A Theoretical Formulation References Index
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