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The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases. What will you discover in this book? ¿ How to promote health and longevity with intermittent fasting ¿ What is the autophagy and how it really work ¿ How to autophagy help effectively weigh loss ¿ How water fasting help detox your body and boost your energy ¿ Metabolic autophagy food ¿ How autophagy ¿ff¿¿t¿ our ¿¿ll¿ ¿ The true behind weigh loss ¿ And many more... You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger.