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From the founder of one of America's premier Afghanistan restaurants comes a collection of the most delicious Afghani delights this side of Kabul. Here are time-honored traditional dishes from appetizers to desserts that you don't need to be a gourmet chef to create. The foods are naturally low in fat, cholesterol, sugar and salt - no alterations had to be made from the original recipes. They're the same recipes tht have been crowd pleasers for centuries - with fresh twists by Asad Gharwal. Award Winning Low-Fat Afghani Cooking includes a section on what ingredients to have on hand, special cooking techniques, and a brief history of Afghan cooking and traditions. Asad Gharwal is the founder and former owner of the critically acclaimed Da Afghan Restaurant in Minneapolis, which has been voted best ethnic restaurant by local and national newspapers and magazines.