Monica Bloom

Ayurveda for Life

A Beginner's Guide to Balance and Vitality

• Gebundenes Buch

Produktbeschreibung

El Cerrito, California

Produktdetails

• Verlag: Rock Point
• Seitenzahl: 144
• Erscheinungstermin: 9. November 2021
• Englisch
• Abmessung: 201mm x 145mm x 18mm
• Gewicht: 386g
• ISBN-13: 9781631067266
• ISBN-10: 1631067265
• Artikelnr.: 58666550

Autorenporträt

Monica Bloom is an enthusiastic Ayurvedic coach and speaker. After living at the intersection of a stressful corporate job, a three-hour daily commute, motherhood, and a side hustle, Monica became the expert at tucking Ayurveda neatly into a busy modern life. During that craziness, she used her Ayurvedic know-how to renew her health, clear her mind, and exude joy each day. Because of that, her sweet spot is teaching busy go-getters how to enrich their minds, bodies, and spirits so they can enjoy achieving their goals and love their life! Monica is a contributor to Thrive Global, Banyan Botanicals, PrAna, Wander Magazine, Spirituality & Health magazine, Well + Good, and Everyday Ayurveda. She also brings Ayurveda into the workplace with wellness talks for companies like Airbnb, Pandora, Vionic, and PopSugar. Monica’s purist delivery of Ayurveda’s ancient wisdom fused with practicality and humor makes Ayurveda accessible and fun. She has a knack for making a very complex topic, simple, so that anyone can benefit! She lives in a happy cottage among the trees in the San Francisco Bay Area with her husband, daughter, and four-legged work buddy, Rio.

Inhaltsangabe

Contents
INTRODUCTION
PART 1 ROOTS
Chapter 1 ESTABLISH YOUR ROOTS
Chapter 2 HELLO, SELF!
Chapter 3 IT’S ALL YOUR FAULT
PART 2 RISE
Chapter 4 TIMING IS EVERYTHING
Chapter 5 EAT HAPPILY AND INTUITIVELY
Chapter 6 BUILDING A HARMONIOUS MIND
PART 3 BLOOM
Chapter 7 HOW YOU WILL SCREW UP (AND OVERCOME IT)
Chapter 8 LIFE-ENHANCING BOOSTERS
Chapter 9 KEEP BLOOMIN’!
AUTHOR'S NOTE
ACKNOWLEDGMENTS
BOOK EXTRAS
ABOUT THE AUTHOR