Robert Svoboda

Ayurveda for Women: A Guide to Vitality and Health

• Broschiertes Buch

Produktbeschreibung

"Ayurveda for Women" explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today.

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Us ed.
• Seitenzahl: 192
• Erscheinungstermin: Dezember 2000
• Englisch
• Abmessung: 229mm x 152mm x 12mm
• Gewicht: 276g
• ISBN-13: 9780892819393
• ISBN-10: 0892819391
• Artikelnr.: 21703268

Autorenporträt

Robert E. Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training Robert was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. The author of more than a dozen books, including the bestseller Ayurveda: Life, Health and Longevity and Ayurveda for Women,he lived in India for more than a decade, after which he has continued to spend much of each year there and in other lands.

Inhaltsangabe

Ayurveda for Women
A Guide to Vitality and Health
Acknowledgments
Introduction
1. The Foundations of Health
2. Health, Disease, and the Three Doshas
3. Childhood: The Kapha Age
4. Womanhood: The Pitta Age
5. The Wise Woman: The Vata Age
6. Nature: The Ageless One
Appendix 1: Food Guidelines for Basic Constitutional Types
Appendix 2: Herbal Remedies
Bibliography
Resources
Glossary
Index