"Ayurveda for Women" explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today.
"Ayurveda for Women" explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today.
Robert E. Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training Robert was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. The author of more than a dozen books, including the bestseller Ayurveda: Life, Health and Longevity and Ayurveda for Women,he lived in India for more than a decade, after which he has continued to spend much of each year there and in other lands.
Inhaltsangabe
Ayurveda for Women A Guide to Vitality and Health Acknowledgments Introduction 1. The Foundations of Health 2. Health, Disease, and the Three Doshas 3. Childhood: The Kapha Age 4. Womanhood: The Pitta Age 5. The Wise Woman: The Vata Age 6. Nature: The Ageless One Appendix 1: Food Guidelines for Basic Constitutional Types Appendix 2: Herbal Remedies Bibliography Resources Glossary Index
Ayurveda for Women A Guide to Vitality and Health Acknowledgments Introduction 1. The Foundations of Health 2. Health, Disease, and the Three Doshas 3. Childhood: The Kapha Age 4. Womanhood: The Pitta Age 5. The Wise Woman: The Vata Age 6. Nature: The Ageless One Appendix 1: Food Guidelines for Basic Constitutional Types Appendix 2: Herbal Remedies Bibliography Resources Glossary Index
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