Siva Raakhi Mohan

Ayurveda for Yoga Teachers and Students

Bringing Ayurveda Into Your Life and Practice

• Broschiertes Buch

Produktbeschreibung

An accessible introduction to Ayurvedic teachings and the cultivation of the awareness that it brings. As Ayurveda guides the individualization of yoga practices, it is often a natural step of study for many Yoga Teacher Training graduates who are drawn to food, aromatherapy and other ancillary yogic practices.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 184
• Erscheinungstermin: 18. Juli 2019
• Englisch
• Abmessung: 225mm x 150mm x 11mm
• Gewicht: 258g
• ISBN-13: 9781848193932
• ISBN-10: 1848193939
• Artikelnr.: 57457676

Autorenporträt

Siva Mohan founded the first donation-based Ayurveda & Yoga studio in her community, and has been teaching Ayurveda to yogis for over a decade. Her perspectives have been featured globally in print magazines, online health portals, podcasts and television.

Inhaltsangabe

1. Meet Ayurveda. 2. What is Ayurveda? 3. Everything is Energy. 4. Your
Unique Nature. 5. How are you now? 6. Finding Balance. 7. Start here. 8.
Mind & Emotions. 9. Digestion. 10. Yoga Classes. 11. Privates. 12.
Recommended Reading.