Heidi E Spear

Ayurveda Made Easy

50 Exercises for Finding Health, Mindfulness, and Balance

• Gebundenes Buch

Produktbeschreibung

A “made easy” guide to Ayurveda with a series of exercises and remedies for achieving health, energy, mindfulness, and balance.

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Produktdetails

• Verlag: Adams Media Corporation
• Seitenzahl: 160
• Erscheinungstermin: 15. August 2017
• Englisch
• Abmessung: 196mm x 145mm x 15mm
• Gewicht: 272g
• ISBN-13: 9781507204399
• ISBN-10: 1507204396
• Artikelnr.: 47744829

Autorenporträt

Heidi E. Spear, MA, ABD, is an author and teacher who leads workshops on creative expression, yoga, meditation, energy healing, stress relief, the yoga of Shakespeare, and the law of attraction. She has graduate degrees in comparative literature and the arts from Washington University in St. Louis and New York University. Her meditation CD, Universe, is available on iTunes. You can visit her website at HeidiSpear.com.