Christin Bummer

Broschiertes Buch

Baby Got Back In Her Pants

A Simple Plan to Thrive on a Plant-Based Diet - Limited Edition Full Color

Herausgeber: Jenkins, Tracy

Beschreibung

Being Healthy Shouldn't Be So Hard! Baby Got Back In Her Pants offers a plant-based weight-loss program that you can live with. This book was designed for folks who want to eat well but still find themselves constantly giving in to cravings. With Christin Bummer's lighthearted but effective approach, you'll dig deep to create motivation that lasts. You'll establish healthy habits effortlessly. You can adjust your mindset and leave your old baggage in the past so you can stop re-living it. You'll learn a balanced whole-life approach to a healthy lifestyle, and with it you can experience results you never thought possible for yourself. Learn how to:Let go of perfection Adopt a simpler system for meal planning Track your progress and celebrate every win As a former Cheetos and Coke junkie, Christin Bummer knows the challenges of living in a world that's not set up for healthy living. She reversed her own hypertension, without medication, and now she's offering the healthy lifestyle plan that you can actually live with. Christin's practical solutions turn your knowledge into actions and your actions into results. If you're willing to leave your shame, blame, and guilt at the door, she can help you write your happy ending and create a life where you feel great about who you are, inside and out! With this 30-day plan you'll get:Easy and delicious whole food plant-based recipes Weight loss inspiration stories The motivation to end overeating. A companion workbook If you've ever wondered what to eat to be healthy, how to go vegan, or how to detox from sugar, then this is the guide for you. If you liked Forks Over Knives, How Not To Die, Starch Solution, or the Plant-Based Diet For Beginners, this will be a new favorite! If you like a conversational style where the author is speaking directly to you, then you're in for a real treat. Baby Got Back In Her Pants offers the blueprint to stop dieting and start living each day with joy and vibrancy! The only question is - how soon are you willing to feel fabulous?

Autor

Christin Bummer was diagnosed with hypertension and early insulin resistance at age 32, despite being active and otherwise healthy. It was a massive wake-up call to realize she was walking right down a well-worn path to a family medical history full of heart disease and diabetes. She adopted a whole food plant-based lifestyle, reclaimed her health, lost excess weight, and felt on top of the world! And a few years later she got pregnant and had some difficulties sticking with the plan. A series of stressful life events pulled her back into old damaging habits, and she found herself really lost, knowing that she wanted to get back on track yet feeling completely unable to do it. Her journey of self-discovery led her to repeatable success, and she's dedicated her life to helping other women overcome similar battles with self-sabotage, insecurities, procrastination, and so much more. Christin is a graduate of Cornell University and created The Forever Diet online coaching programs now reaching across the globe. She also supports her Pittsburgh community with volunteer endeavors. She is a devoted wife, mom, and dog-mom, and when she's not writing or coaching you'll find her racing up and down the monkey bars with her daughter, hiking in the woods, or daydreaming about their next vacation.

Produktdetails

• Verlag: The Nourishing Life LLC
• Seitenzahl: 220
• Erscheinungstermin: 15. November 2020
• Englisch
• Abmessung: 203mm x 133mm x 14mm
• Gewicht: 372g
• ISBN-13: 9781735960210
• ISBN-10: 1735960217
• Artikelnr.: 60685714