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This book is an invitation for women, forty years old and above, to find new ways to deal with menopause and aging in order to live a happier life. The subjects in the book are body-mind-soul, TCM, balancing the mind with Bach flower remedies, and a holistic view on menopause. The menopause and the third age is a possibility to clean up inside/outside and live a more balanced life. Learn how to treat yourself with love during a changing period. Focus on your potentials.