Critically appraising work from several approaches to produce an integrated, practical approach suitable for day-to-day clinicians and personal trainers, this essential guide looks at the science and practice of designing and teaching the best exercise programmes for low back pain.
Critically appraising work from several approaches to produce an integrated, practical approach suitable for day-to-day clinicians and personal trainers, this essential guide looks at the science and practice of designing and teaching the best exercise programmes for low back pain.
Christopher M. Norris is a Chartered Physiotherapist (MCSP) who runs his own physiotherapy practice, Norris Health, in Cheshire, UK. He gained an MSc in Exercise Science from the University of Liverpool, UK, and a PhD on spinal rehabilitation from Staffordshire University, UK. He also holds postgraduate certification in Occupational Health, Orthopaedic Medicine, and Medical Education. He is a certified Strength and Conditioning coach and a qualified teacher of both Yoga and Pilates.
Inhaltsangabe
1. Nature of the problem. 2. Strength and conditioning in rehabilitation. 3. Teaching exercise. 4. Anatomy of the spine. 5. Assessment-pathology and performance. 6. The 3Rs approach-a clinical framework. 7. Reactive phase. 8. Recovery phase. 9. Resilience phase. 10. Case illustrations.
1. Nature of the problem. 2. Strength and conditioning in rehabilitation. 3. Teaching exercise. 4. Anatomy of the spine. 5. Assessment-pathology and performance. 6. The 3Rs approach-a clinical framework. 7. Reactive phase. 8. Recovery phase. 9. Resilience phase. 10. Case illustrations.
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