Part One - In the Zone
Welcome to the Zone!
White moments
Optimal Zone
The features
The dark side of the Zone
The fake Zone
Measuring the Zone?
Flow or Zone?
Zone at will!
Optimal conditions
Zone for everybody?
Inner sun
What prevents us from reaching the Zone?
Now what?
Part Two - The Zone is within
Limits
Neurosciences
Modified perceptions
To shift our attention
A gold vision
Body awareness
Posture eand rhythm
Breathing
To let go
Tim Gallwey and the Inner Game
Conscious, uncounscious
A Zen Zone?
Phil Jackson: A Zen Master in NBA
Yoga and Zone
Don't do
Quiet mind
Keep it simple
From instinct to intuition
Effortless
To be a child again
The links
The missing piece
Connection
To do it
Don't think, feel!
Bibliography
