Daniela Wolfe

Broschiertes Buch

Balance Breakthrough

A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being

Beschreibung

Struggling to juggle work, life, and personal well-being without burning out? In Balance Breakthrough, you'll discover easy-to-implement strategies to boost your productivity, reclaim your time, and finally create the work/life balance you've been craving. Through examples, practical steps based on Daniela's signature Exhausted to Empowered Formula, and actionable advice, this guide will empower you to set boundaries, prioritize self-care, and achieve more-without sacrificing your priorities or peace. Whether you're overwhelmed by endless tasks or simply need a roadmap to a healthier lifestyle, this book will help you make your own transformation, one step at a time.

Autor

Daniela Wolfe has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a mom of 2.Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to prevent burnout and makeover your daily life. When she's not at work you can find her out on her SUP (stand-up paddleboard), hiking (summer or winter), reading, traveling, and sailing with her husband and dog,

Produktdetails

• Verlag: Best D Life, LLC
• Seitenzahl: 154
• Erscheinungstermin: 29. Oktober 2024
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 234g
• ISBN-13: 9798991684606
• Artikelnr.: 71989915