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In this powerful and life-giving book, Edward A. Taub, M.D., makes total health rejuvenation -- a revolutionary approach to nutrition, exercise, and well-being -- a very reachable and rewarding goal for anyone, at any stage of life. Shattering the food myths that perpetuate poor health and obesity, Dr. Taub introduces the world of wholesome, natural foods -- foods that literally revitalize our lives -- and teaches us how to -- understand the human "Cycle of Life" -- the key to lifelong wellness -- end food cravings and break bad eating habits by discovering their origins -- resolve stress now -- create your own Personal Wellness Retreat -- prepare a wealth of delicious, savory foods from the cookbook within the book -- follow an accessible fitness regime of "Wellness Yoga Stretching", strength training, and walking -- improve body tone and image -- use properly balanced vitamin and mineral supplements most effectively -- practice "Preventive Theology" -- the powerful link to total mind/body health.