Andere Kunden interessierten sich auch für
![Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery]( "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery")
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery24,99 €![Yoga Anatomy]( "Yoga Anatomy")
Yoga Anatomy24,99 €![Intelligent Fitness]( "Intelligent Fitness")
Intelligent Fitness21,99 €![10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core]( "10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core")
10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core25,99 €![Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health]( "Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health")
Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health16,99 €![Whole Motion]( "Whole Motion")
Whole Motion30,99 €![Intelligent Fitness]( "Intelligent Fitness")
Intelligent Fitness24,99 €
For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic, longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move, and why they get hurt. P3 has helped elite professionals compete with impressive longevity by training with "ballistic" movements-leaping and landing. Their data-driven insights offer a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries and stem our growing mobility crisis. Abbott's inspiring narrative can help readers harness the science of ballistic movement to continue the athletic adventures that bring joy.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.