Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.
Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.
Inhaltsangabe
Acknowledgements. About the Author. Introduction. 1. What is Self Esteem? 2. Your Self Esteem. 3. How Low Self Esteem Develops: Introducing the Self Esteem Vault and the Self Esteem Thief! 4. How Low Self Esteem Develops: Influences. 5. How Low Self Esteem Develops: Thoughts. 6. How Low Self Esteem Develops: Feelings. 7. How Low Self Esteem Develops: Behaviours. 8. Impacts of Low Self Esteem. 9. Banishing Your Self Esteem Thief: An Introduction. 10. Banishing Your Self Esteem Thief: Managing Your Thoughts. 11. Banishing Your Self Esteem Thief: Managing Your Behaviours. 12. Self Esteem Dos and Don'ts. 13. Summing Up! Appendix: The Self Esteem Quiz Answers. Information for Parents and Professionals. References.
Acknowledgements. About the Author. Introduction. 1. What is Self Esteem? 2. Your Self Esteem. 3. How Low Self Esteem Develops: Introducing the Self Esteem Vault and the Self Esteem Thief! 4. How Low Self Esteem Develops: Influences. 5. How Low Self Esteem Develops: Thoughts. 6. How Low Self Esteem Develops: Feelings. 7. How Low Self Esteem Develops: Behaviours. 8. Impacts of Low Self Esteem. 9. Banishing Your Self Esteem Thief: An Introduction. 10. Banishing Your Self Esteem Thief: Managing Your Thoughts. 11. Banishing Your Self Esteem Thief: Managing Your Behaviours. 12. Self Esteem Dos and Don'ts. 13. Summing Up! Appendix: The Self Esteem Quiz Answers. Information for Parents and Professionals. References.
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