Kate Collins-Donnelly

Broschiertes Buch

Banish Your Self-Esteem Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

Beschreibung

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

Autor

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by JKP, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and the Starving the Gremlin series.

Produktdetails

• Gremlin and Thief CBT Workbooks
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 21. April 2014
• Englisch
• Abmessung: 246mm x 172mm x 17mm
• Gewicht: 532g
• ISBN-13: 9781849054621
• ISBN-10: 1849054622
• Artikelnr.: 40128107