Susan Hyatt

Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Versi

• Gebundenes Buch

Produktbeschreibung

Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best.

Produktdetails

• Verlag: BenBella Books
• Seitenzahl: 256
• Erscheinungstermin: 5. März 2019
• Englisch
• Abmessung: 237mm x 161mm x 27mm
• Gewicht: 436g
• ISBN-13: 9781946885432
• ISBN-10: 1946885436
• Artikelnr.: 52913314

Autorenporträt

Susan Hyatt

Inhaltsangabe

Contents
Prologue Introduction
My Story Let's Talk About Dieting Let's Talk About . . . BARE Your Journey
Begins Now
The BARE Process Week 1: Clean Up Your Environment Week 2: Add Pleasure
into Your Day Week 3: Eat with Attentiveness Week 4: Exercise with Love
Week 5: Declutter Your Closet Week 6: Detox Your Mind Week 7: Show Up and
Be Seen BARE Q&A BARE Forever
BARE Daily BARE Careers BARE Research BARE Library
Gratitude About the Author