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Twirl! 150 pages. Printed on high-quality lined paper with room to jot down notes or routines. Journaling is an excellent way to reinforce learning, stay organized and to express yourself. Jot down your feelings, technique you need to work on, warm-up routines, or performance notes. This journal is for you! It is also a great gift! This journal includes the following sections: Lined pages for routines or general notes, Get organized pages by outlining each routine or performance: Performance (ie. football game, NBTA, USTA competitions) Choreographer/Coach, Dance Style, Music Selection, Field/Studio Notes, Technique, Costume Notes, 17 Short Term Goal Pages, 3 Long Term Goal Pages & 1 Spin page so you can list your best spin & catch (double, triple, quad).