Be Good To Yourself - Scott, Lauren
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This self care journal educates you on four different ways to practice self care. You will reflect on ways that you may already be practicing self care as well as reflect on ways that you can improve. There are challenges incorporated with each type of self care to help you make self care a daily habit.

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Produktbeschreibung
This self care journal educates you on four different ways to practice self care. You will reflect on ways that you may already be practicing self care as well as reflect on ways that you can improve. There are challenges incorporated with each type of self care to help you make self care a daily habit.
Autorenporträt
The creator of this journal is a licensed social worker that has experience working with many different populations. Adults with mental illness, refugees, troubled teens, children and adolescents with developmental disabilities and severe trauma histories, as well as mothers and their infants. She has seen the same to be true throughout each population you must learn to be good to yourself as you navigate life and the obstacles that have been set before you.