Be Happy Unnecessarily - Solanki, Anil
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This book invites you to discover a happiness that is unnecessary in the best way possible - a happiness that doesn't depend on reasons, achievements, or the approval of others. By guiding you through the practices, mindsets, and perspectives that foster inner joy, this book will help you build a reservoir of happiness that is self-sustaining. As you work through the concepts and exercises here, you will find yourself increasingly free from the need to find reasons for happiness, learning instead to embrace joy as a natural state of being."Be Happy Unnecessarily " is about cultivating a…mehr

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This book invites you to discover a happiness that is unnecessary in the best way possible - a happiness that doesn't depend on reasons, achievements, or the approval of others. By guiding you through the practices, mindsets, and perspectives that foster inner joy, this book will help you build a reservoir of happiness that is self-sustaining. As you work through the concepts and exercises here, you will find yourself increasingly free from the need to find reasons for happiness, learning instead to embrace joy as a natural state of being."Be Happy Unnecessarily " is about cultivating a happiness that requires no justification or conditions - a happiness that is always accessible, regardless of your circumstances. Each chapter will explore different aspects of this inner joy, from gratitude and mindfulness to self-compassion and connection, with practical tools to help you develop these qualities in your everyday life. Through this journey, you will learn to let go of society's definition of happiness and embrace your own version-one that is authentic, resilient, and deeply fulfilling.
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