Be the Dolphin - Pajak, Melinda McDonald
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What comes before mindfulness? What do you need to look at before you can even settle down to be mindful? Melinda McDonald Pajak points out the true importance of energy awareness and management in her new book, Be the Dolphin. The author sets forth a framework for understanding yourself and others in terms of energy that changes your life from the moment you hear it. You cannot go back to how you used to see things. Your understanding of energy and how this affects your everyday relationships sharpens and expands at the same time. The insight of the three energy types-the shark, the carp, and…mehr

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Produktbeschreibung
What comes before mindfulness? What do you need to look at before you can even settle down to be mindful? Melinda McDonald Pajak points out the true importance of energy awareness and management in her new book, Be the Dolphin. The author sets forth a framework for understanding yourself and others in terms of energy that changes your life from the moment you hear it. You cannot go back to how you used to see things. Your understanding of energy and how this affects your everyday relationships sharpens and expands at the same time. The insight of the three energy types-the shark, the carp, and the dolphin-opens you up to a new path of flow, joy, and playfulness that you have simply forgotten. Entertaining stories, practical exercises, and enlightening examples from the real world all bring to light how to live like a dolphin and find your way back to joy. Based upon the principles that we are all connected, we are each responsible, and we each need to consciously choose love over fear, Melinda then reveals the heart of the work which is understanding how we individually fill ourselves up with energy each day and begin to be aware of how this dips and spikes. Our happiness is heavily dependent upon our energy level but we have not consciously looked at this before except in terms of eating and diet. This is not that book. Be the Dolphin explores a deeper level of energy that gets passed between humans in every single interaction we have during the day. How do you maintain that energy? How do you pick yourself up or calm yourself down? How do you recognize the effect other people have on your energy? How do you move through life with love at your center and keep your energy up? This revolutionary guide for living a heart-centered life will answer these questions and more, lifting you up and getting you back to living like a dolphin in no time.
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Autorenporträt
With an early introduction to meditation at age 8, Melinda McDonald Pajak has been seeking knowledge, wisdom, and the key to happiness since she was little. Melinda kick started her career in educational software design after studying Psychology at UCLA and later Instructional Design/Educational Technology at San Diego State University. She moved on to writing, developing, and delivering online training for Fortune 500 companies until she began teaching instructors how to teach online at the local university. Motherhood catapulted Melinda into a whole new adventure when she had to teach happiness, flow, and mindfulness to her young son. She found out she was rather good at it and wrote down what she taught him in hopes of teaching others. Her background in instructional design and her study of and passion for mindfulness and flow prepared her to teach, most effectively, those things that help bring humans joy. Melinda has created an online school to teach these concepts to students near and far who want to find more happiness and joy in their daily lives. Melinda continues to study psychology, spirituality, quantum physics, personal transformation, and philosophy because she is simply quite curious.