Windy Dryden

Be Your Own CBT Therapist

Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

• Broschiertes Buch

Produktbeschreibung

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 256
• Erscheinungstermin: 29. April 2011
• Englisch
• Abmessung: 198mm x 128mm x 17mm
• Gewicht: 216g
• ISBN-13: 9781444117172
• ISBN-10: 1444117173
• Artikelnr.: 31193698

Autorenporträt

Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.

Inhaltsangabe

* : Introduction
* : Chapter 01: What is Rational Emotive Behaviour Therapy (REBT): An
* : Chapter 02: Understanding the Situational “ABC” Framework
* : Chapter 03: Tackling Your Problems: An Overview
* : Chapter 04: Identifying and Formulating Your Problems and Goals
* : Chapter 05: Selecting and Working with a Target Problem and a
Specific
* : Chapter 06: Using the “Situational ABC” Framework to Assess Your
Specific
* : Chapter 07: Focusing on and Questioning Your Beliefs
* : Chapter 08: Strengthening Your Conviction in Your Rational Beliefs
* : Chapter 09: Responding to Highly Distorted Thoughts at “C”
* : Chapter 10: Coming Back to “A”
* : Chapter 11: Using Established and New Skills Across the Board
* : Chapter 12: Dealing with Lapses and Preventing Relapse
* : Chapter 13: Maintaining Your Gains
* : Chapter 14: Dealing with Obstacles to Change
* : Chapter 15: Dealing with Anxiety
* : Chapter 16: Dealing with Depression