Be Your Own Real Psychology Expert - Aholanka, Pertti
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  • Broschiertes Buch

Have you ever wondered what is the purpose of specific feelings and sensations? What if you could understand your emotions, master them and turn into powerful techniques to have a tremendous advantage over your less in-the-know competitors? >It contains: * A couple of introductory chapters to help you understand why and how you should take care of yourself. * About 10 chapters themed around mental struggle scenarios such as feeling the void and socially dissatisfying feelings and direct solutions for them. For example, the Rapid Memory Fabrication technique is introduced to sate the need for…mehr

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Produktbeschreibung
Have you ever wondered what is the purpose of specific feelings and sensations? What if you could understand your emotions, master them and turn into powerful techniques to have a tremendous advantage over your less in-the-know competitors? >It contains: * A couple of introductory chapters to help you understand why and how you should take care of yourself. * About 10 chapters themed around mental struggle scenarios such as feeling the void and socially dissatisfying feelings and direct solutions for them. For example, the Rapid Memory Fabrication technique is introduced to sate the need for social comfort and attention in seconds. The sub-chapters feature various techniques to help one deal with the common issues of the theme for good so that one can conclusively solve issues and move on with one's life. * Appendix 1 that contains a listing of most basic emotional elements such as Anger the Emotion of Change, Desperation the Feeling of No Emotion and Excitement the Feeling of Exciting and Nerve Stimulation , with various details about things like the synergy relations and other connections between these sensations and emotional other elements. * Appendix 2 is an extensive supplementary section consisting of about 100 techniques for things like elaborating on the listed emotional elements of Appendix 1, useful, potent emotional techniques that do not fit to any of the 10 themed chapters and miscellaneous, helpful techniques and ideas. >Some examples of techniques and tricks detailed in the book: 1. Using liquidized liver, sunflower seeds and a cocoa-coffee-tea mixture to boost one's awareness and metabolism 2. The importance of completing massive goals by cutting them down to smaller ones 3. Using deep and throat breathing and chanting to supercharge mind-and-body recovery and slightly increasing oxygen intake and the general feel of strength of the body 4. How to create excitement out of nothing 5. Combining moods and various emotional sensations such as disliking and liking to form new kinds of refreshing sensations and moods 6. Many advantages of remaining emotionally detached at most times 7. How to set your mood up for being cool, calm and collected at any time 8. Using imagined scenarios featuring multiple other characters to gain experience, insight and skills 9. Simulating and completing missing personal experiences with one's imagination to gain permanent increases in self-confidence 10. Having regular time-of-the-day routines to utilize the circadian rhythms to make one more productive 11. Simplifying one's social life by making one's internal and expressed sentiments mostly the same 12. Vocalization and self-expressing techniques for doing things like singing voice tones and conditioning one's mouth muscles to be able to do any difficult sound 13. Using the defense-lowering effects of sexual sensations to easily change your deeply ingrained feelings and experiences with incredible ease 14. Learn to act social, asocial or anti-social for maximum benefit 15. Using acupuncture-like nerve-cluster touching to keep yourself feeling more excited, awake and refreshed 16. Turning an obstacle into an asset, even your enemies. 17. Manifesting any feeling by focusing on its opposite, e.g. pain and abundance of it when you want less of it
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