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This very supportive book, by an author who has suffered from depression and come through it, will really make a difference. It goes straight to the source of the condition, moving the reader step-bystep from hopelessness to relief and happiness. ¿ What's happening when you're depressed? ¿ Why me? ¿ Step-by-step strategies to heal your mind ¿ Self-help therapies that will serve you for a lifetime ¿ Refashion your brain and learn the art of enjoying life