Naomi Ozaniec

Beat Stress with Meditation

• Broschiertes Buch

Produktbeschreibung

The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible.

Produktdetails

• Teach Yourself - General
• Verlag: John Murray Press
• Seitenzahl: 286
• Erscheinungstermin: 29. Januar 2010
• Englisch
• Abmessung: 198mm x 129mm x 15mm
• Gewicht: 306g
• ISBN-13: 9781444101089
• ISBN-10: 1444101080
• Artikelnr.: 27079979

Autorenporträt

Naomi Ozaniec

Inhaltsangabe

: dedication
: sources
: preface
: introduction
01: beginning: the first step
02: opening: the inner frontiers
03: establishing: the integrated life
04: developing: the greater blueprint
05: deepening: the way of the heart
06: being: the creative response
07: doing: the way of activity
08: changing: the flow of life
09: openness: the illumined mind
10: hearing: the power of sound
11: growing: the paradox of selfhood
12: waking: the enlightenment breakthrough
13: bodymind – the new frontier
: glossary
: notes
: taking it further
: index