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Type-2 Diabetes and overweight/obesity are now the most common long-term medical conditions in the western world. And yet two generations ago, they hardly existed. What has changed? The simple answer; it's our diets. Can anything be done? Yes! Dr. Chris Barclay is a GP and medical writer. His special interest in diet and health began with a chance encounter; a patient told him how he had lost weight by cutting out carbohydrate foods. Dr. Barclay has researched the subject ever since. He was principal investigator for the ISAIAH Project, a diet trial in pre-diabetic patients. This book is for the Diabetic and people who want to avoid becoming diabetic.