Beating Diabetes - Paradise, I N
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Discover the Power of Small Changes to Transform Your Health What if you could take control of Type 2 diabetes and regain your energy, vitality, and confidence? Beating Diabetes: My Journey of Hope and Recovery is a deeply personal, inspiring, and practical guide to managing and overcoming diabetes. After a life-changing diagnosis, author I.N. Paradise embarked on a transformative journey, uncovering how diet, exercise, and mindset could restore balance to their life. Drawing from real-world experiences and guided by medical advice, this book shares the ups and downs of reclaiming health-while…mehr

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Discover the Power of Small Changes to Transform Your Health What if you could take control of Type 2 diabetes and regain your energy, vitality, and confidence? Beating Diabetes: My Journey of Hope and Recovery is a deeply personal, inspiring, and practical guide to managing and overcoming diabetes. After a life-changing diagnosis, author I.N. Paradise embarked on a transformative journey, uncovering how diet, exercise, and mindset could restore balance to their life. Drawing from real-world experiences and guided by medical advice, this book shares the ups and downs of reclaiming health-while offering actionable steps for anyone on a similar path. In this book, you'll learn: - How to recognise the early symptoms of Type 2 diabetes and take proactive steps. - The truth about glucose, insulin resistance, and the role of visceral fat. - Simple dietary changes and practical recipes that stabilise blood sugar. - Strategies to manage cravings, overcome setbacks, and build emotional resilience. - Tips for incorporating movement and tracking progress without feeling overwhelmed. Packed with practical advice, honest reflections, and proven strategies, Beating Diabetes is more than a story-it's a toolkit for anyone ready to take charge of their health. Take the first step toward a healthier, happier you. Start your journey today!
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