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Learn how to protect yourself from violence. Knowing how to fight better shouldn't be your priority. The answers are much simpler than that. I'll teach you in simple terms the realities of violence: - What real violence looks like. - How rape statistics hide the truth. - How to change your mindset. - How to take responsibility for your safety. - What is the role of health and fitness. - Which self-defense tools actually work. - How to find self-defense classes you'll love. - How to use pepper sprays and stun guns. - Is a firearm for you? How to find out and get started. - How situational awareness will save you. - How to de-escalate a violent encounter. - How to avoid the freeze response. - What laws you need to know. I discuss exactly how to stay safe in scenarios commonly found at college, at a party or bar, walking or jogging, as well the best way to handle date rape, home invasions, car jacking, domestic violence and even a gunman in the building.