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These Beautifully Raw recipes will help you establish new habits for yourself and encourage you to add more raw foods to your meals and eat a wide variety of plant-based foods that you and your family will love. You may choose to use this book as a one week challenge or you may use these recipes in your everyday meals by adding other dishes that you usually cook, such as meat, to help yourself and your family transition slowly over to your new RAWisnpiring lifestyle.