Nicole Lapin

Becoming Super Woman: A Simple 12-Step Plan to Go from Burnout to Balance

• Gebundenes Buch

Produktbeschreibung

New York Times bestselling author of Boss Bitch and TV personality Nicole Lapin returns with a new business title to help women avoid career burnout and reach new heights by prioritizing their own well-being.

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Produktdetails

• Verlag: Benbella Books
• Seitenzahl: 340
• Erscheinungstermin: 17. September 2019
• Englisch
• Abmessung: 216mm x 141mm x 30mm
• Gewicht: 461g
• ISBN-13: 9781946885937
• ISBN-10: 1946885932
• Artikelnr.: 52714262

Autorenporträt

Nicole Lapin

Inhaltsangabe

Contents
Introduction Step 1: Killing Superwoman One Woman's Problem Is Another
Woman's Superpower Step 2: "Self" Is My Favorite Four-Letter Word Behind
Every Super Woman Is Herself Step 3: Have Your Cake and Eat It, Too Define
What Success Is, Then Devour It Step 4: In Balance Create a Points System
to Measure the Weight of Your World Step 5: Boundaries, Bitch Just Say Yes
to Saying No Step 6: Hacking Productivity Work Less, Do More Step 7: Put
Down the F-ing Phone Go on a Digital Detox Step 8: Be Mindful-Not Mind Full
Make Mindfulness Your New Superpower Step 9: Master the Mind Game Get Down
with Meditation and Mindset Step 10: Find Your Tribe and Love Them Hard
Super Women Fly Best Together Step 11: Check Yourself Self-Care Reality
Checks, Rituals, and Routines Step 12: Be Your Own Hero Putting (and
Keeping) Yourself Together Epilogue Acknowledgments Resources