Petra Velzeboer

Begin with You

Invest in Your Mental Well-Being and Satisfaction at Work

• Gebundenes Buch

Produktbeschreibung

Productivity, collaboration, confidence, success - it all depends on a positive outlook and good mental wellbeing. And your mental health begins with you.

Produktdetails

• Verlag: Kogan Page
• Seitenzahl: 216
• Erscheinungstermin: 30. Mai 2023
• Englisch
• Abmessung: 203mm x 127mm x 19mm
• Gewicht: 345g
• ISBN-13: 9781398610330
• ISBN-10: 139861033X
• Artikelnr.: 65206376

Autorenporträt

Petra Velzeboer

Inhaltsangabe

Chapter
00: Introduction; Chapter
01: Why me?; Chapter
02: Why you?; Chapter
03: Learning to think for ourselves; Chapter
04: Stress, burnout and mental illness; Chapter
05: Maintenance, attitude and living a good life now; Chapter
06: Supporting others; Chapter
07: Internal activism and changing the world of work; Chapter
08: Practical tactics and strategies; Chapter
09: Conclusion; Chapter
10: References;

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• • Chapter - 00: Introduction;
  • Chapter - 01: Why me?;
  • Chapter - 02: Why you?;
  • Chapter - 03: Learning to think for ourselves;
  • Chapter - 04: Stress, burnout and mental illness;
  • Chapter - 05: Maintenance, attitude and living a good life now;
  • Chapter - 06: Supporting others;
  • Chapter - 07: Internal activism and changing the world of work;
  • Chapter - 08: Practical tactics and strategies;
  • Chapter - 09: Conclusion;
  • Chapter - 10: References;

Rezensionen

"Navigate the tangled web of mental health and its relationship to modern work life." Vernon Bainton, Chief Medical Officer, Havas Lynx Group