Pallavi Ammu Thomas

Behavioural Keys to Quitting: Guide to Tobacco Cessation

Behavioral Breakthrough: Overcoming Tobacco Addiction

• Broschiertes Buch

Produktbeschreibung

Behavioral therapy in tobacco cessation focuses on identifying and changing the behaviors and thoughts that trigger smoking. It helps individuals develop healthier coping mechanisms to resist the urge to smoke. Techniques like cognitive-behavioral therapy (CBT) and motivational interviewing address the psychological aspects of addiction. The goal is to equip individuals with practical skills to manage cravings and maintain a smoke-free lifestyle.Behavioral therapy often involves personalized counseling sessions where individuals explore their smoking habits and set specific goals for quitting. It emphasizes self-monitoring to track progress and identify high-risk situations for relapse. Support and encouragement from therapists are crucial in building confidence and motivation. Additionally, behavioral therapy may incorporate stress management techniques and lifestyle changes to support overall well-being and prevent relapse.

Produktdetails

• Verlag: LAP Lambert Academic Publishing
• Seitenzahl: 52
• Erscheinungstermin: 16. Juli 2024
• Englisch
• Abmessung: 220mm x 150mm x 4mm
• Gewicht: 96g
• ISBN-13: 9786207808823
• ISBN-10: 6207808827
• Artikelnr.: 71444485

Autorenporträt

Dr. Pallavi Ammu Thomas is an Assistant Professor specializing in Public Health Dentistry within the MDS Department. With a Postgraduate Diploma in Bio-ethics and Medical Ethics and an MA in Psychology, her academic pursuits span diverse disciplines. Currently pursuing her Ph.D., her research interests lie at the intersection of public health.