Tommie Burch

Being Me Is Special

A Celebration of Movement and Mindfulness through Yoga

• Gebundenes Buch

Produktbeschreibung

A wonderful way to bond and grow together! This playful guide to yoga inspires kids to move, breathe, and be. Being Me Is Special features simple yoga poses designed to cultivate calm and build confidence. Written by renowned yoga instructor Tommie Burch, this head-to-toe practice empowers children to listen to their bodies and minds, fostering a love of movement and self-awareness.

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Produktdetails

• Verlag: Be Balanced Publishing
• Seitenzahl: 40
• Erscheinungstermin: 31. Dezember 2024
• Englisch
• Abmessung: 286mm x 221mm x 7mm
• Gewicht: 388g
• ISBN-13: 9798218526788
• Artikelnr.: 72607903

Autorenporträt

Tommie Burch is a certified yoga instructor (RYT-200) with a specialization in prenatal yoga (85-hour) and is also a barre fitness and classical Pilates instructor. Holding a bachelor's degree in early childhood education, Tommie is passionate about fostering self-love, confidence, and a strong mind-body connection in children. As a new mom in 2022, she became even more dedicated to helping the younger generation embrace these transformative practices. Through her platform, Balance by Tommie, she empowers her students to prioritize their well-being and cultivate positive lifestyles through yoga, movement, and breath work. When she's not teaching or hosting yoga retreats, Tommie enjoys reading, working out, and spending time with her family and friends. You can connect with her on Instagram at @balancebytommie or visit her website at www.balancebytommie.com.