Dara G Friedman-Wheeler, Jamie Sue Bodenlos

Being the Change

A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven

• Broschiertes Buch

Produktbeschreibung

This book is a practical guide that helps readers maintain and enhance their ability to be effective agents of change.

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Produktdetails

• Verlag: American Psychological Association (APA)
• Seitenzahl: 244
• Erscheinungstermin: 24. Januar 2023
• Englisch
• Abmessung: 213mm x 140mm x 15mm
• Gewicht: 299g
• ISBN-13: 9781433838002
• ISBN-10: 1433838001
• Artikelnr.: 64044622

Autorenporträt

Dara G. Friedman-Wheeler, PhD and Jamie S. Bodenlos, PhD

Inhaltsangabe

Acknowledgments
Introduction. Starting Now to Change the World
Chapter 1. Tuning Into Your Values and Strengths
Chapter 2. Your Life and Your Valued Directions
Chapter 3. Managing Emotions: Cognitive Reappraisal
Chapter 4. Managing Emotions: Other Approaches
Chapter 5. Intentional Communication
Chapter 6. Going Beyond Your Comfort Zone
Chapter 7. Collaborating for Change: Harnessing the Benefits of the Group
Chapter 8. Self-Care
Chapter 9. Maintaining Motivation and Avoiding Burnout
Chapter 10. The Long Term: How Might Your Engagement Evolve Over Time?
Appendix. Learning More
References
Index
About the Authors