Catharine Hannay

Being You

A Girl's Guide to Mindfulness

• Broschiertes Buch

Produktbeschreibung

Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Taylor & Francis Ltd (Sales)
• Seitenzahl: 144
• Altersempfehlung: 14 bis 16 Jahre
• Erscheinungstermin: 1. Oktober 2019
• Englisch
• Abmessung: 226mm x 152mm x 10mm
• Gewicht: 259g
• ISBN-13: 9781618218834
• ISBN-10: 1618218832
• Artikelnr.: 55492597

Autorenporträt

Catharine Hannay is the founder of MindfulTeachers.org, an internationally-respected resource on mindfulness in education. She was a teacher for 20 years and holds master's degrees in teaching and communications. Her mission is to help teens and teachers become the best possible version of themselves through practicing mindfulness and compassion.

Inhaltsangabe

Acknowledgements Introduction CHAPTER 1 mindfulness is a practice, not a
perfect CHAPTER 2 savoring pleasant moments CHAPTER 3 stressed, depressed,
and quite a mess CHAPTER 4 monkey mind and lizard brain CHAPTER 5 one
breath at a time CHAPTER 6 comfortable in your own skin CHAPTER 7 THINK
before yous peak . . . or text or insta any thing CHAPTER 8 empathy and
compassion CHAPTER 9 an attitude of gratitude CHAPTER 10 sharing your gifts
with the world References About the Author