Paige Waehner

Belly Fat Busters for Seniors

12 Weeks to Lose Weight, Gain Strength, and Improve Balance

• Broschiertes Buch

Produktbeschreibung

Inà  Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.

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Produktdetails

• Verlag: Skyhorse Publishing
• Seitenzahl: 184
• Erscheinungstermin: 28. Juni 2022
• Englisch
• Abmessung: 228mm x 178mm x 16mm
• Gewicht: 584g
• ISBN-13: 9781510769663
• ISBN-10: 1510769668
• Artikelnr.: 62854048

Autorenporträt

Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner’s World,  and is the author of multiple books on how to get in shape and become a personal trainer, including Strength Training for Seniors. She resides in Illinois and can be found at getfitwithpaige.com.