Seamall Bree

Beneficial foods

Nutrients you need for growth and repair, keeping you strong and healthy and reducing the risk of diet-related diseases.

• Broschiertes Buch

Produktbeschreibung

Balanced diets provide all: the fuel for the day, the building blocks for healthy cells to divide and repair, and the immunity to disease caused by bad diets. Regular exercise and a balanced diet can help maintain a healthy weight. Zinc, iron, selenium, and vitamins A, B, C, and E deficits might weaken your immune system. Vitamins, minerals, and nutrients extended. Diabetes complications: Maintaining a healthy weight and eating a balanced diet low in saturated fat and high in whole grain fibre can minimise your risk of type 2 diabetes. Additional type 2 diabetes information. The heart: A heart-healthy diet of fruits, vegetables, whole grains, and low-fat dairy can minimise heart disease risk by controlling blood pressure and cholesterol. A diet heavy in salt and saturated fat can raise cholesterol and blood pressure. Enjoy a weekly meal of oily fish like salmon or trout to lower your heart disease risk. Omega-3 fatty acids in oily seafood enhance heart health. Healthy teeth and bones: Ageing causes bone loss (osteoporosis), yet a calcium-rich diet can protect your teeth and bones. Milk is the main source of calcium, although these foods also contain it: Canned salmon, sardines, pilchards, kale, broccoli, and calcium-fortified foods such soy, fruit juice, and cereals are good sources of calcium. >

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 128
• Erscheinungstermin: 7. November 2024
• Englisch
• Abmessung: 216mm x 140mm x 7mm
• Gewicht: 154g
• ISBN-13: 9798345858783
• Artikelnr.: 72151816