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Better Birth - Spatafora, Denise
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Helping expectant mothers to prepare both the mind and body for birthing, Spatafora reviews different birthing options, shows how to draw up a birthing plan, and shares meditation techniques, affirmations, visualizations, and exercises to help women reclaim control of childbirth.

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Produktbeschreibung
Helping expectant mothers to prepare both the mind and body for birthing, Spatafora reviews different birthing options, shows how to draw up a birthing plan, and shares meditation techniques, affirmations, visualizations, and exercises to help women reclaim control of childbirth.
Autorenporträt
Denise Spatafora is the creator of BornClear, a nationally recognized birthing method featured on the "Today" show that is backed by celebrities and renowned doctors. She is a contributor to many publications and sites, and has appeared in the "New York Times," the "Wall Street Journal," "Vogue," "Elle," "Women's Wear Daily," the "New York Observer," "New York" magazine, and "Allure." Visit her Web site at www.betterbirthbook.com.