Better!: Self Help For The Rest of Us - Lancaster, Terry
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BETTER! Self Help For The Rest Of Us combines the science behind habit formation, focus, and flow with personal stories about overcoming a lifetime of addiction, bad habits, and poor personal decisions in an unexpected and fun juxtaposition. By giving up our pursuit of unobtainable, perfect, storybook lives, we can start taking small steps towards making our actual lives ... BETTER!BETTER! Self Help For The Rest Of Us shows how tiny changes to just a few foundational habits can cause ripples that reverberate into every area of your life. Exercise. Meditation. Focus. Gratitude. Nutrition.…mehr

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Produktbeschreibung
BETTER! Self Help For The Rest Of Us combines the science behind habit formation, focus, and flow with personal stories about overcoming a lifetime of addiction, bad habits, and poor personal decisions in an unexpected and fun juxtaposition. By giving up our pursuit of unobtainable, perfect, storybook lives, we can start taking small steps towards making our actual lives ... BETTER!BETTER! Self Help For The Rest Of Us shows how tiny changes to just a few foundational habits can cause ripples that reverberate into every area of your life. Exercise. Meditation. Focus. Gratitude. Nutrition. You'll learn how minor improvements in these key areas alter the very physical structure of your brain, making the next minor tweak that much easier.You'll also learn about naked yoga, why there's always going to be a little bird poop in the pool and how Jerry Seinfeld can change your life. Yada. Yada. Yada.
Autorenporträt
Terry Lancaster is an author, speaker, and entrepreneur. He writes and speaks on the power of habit and focus, helping people build better lives, one better decision at a time. He is a TEDx speaker, and his articles have appeared in multiple forums, including The Good Men Project. He is co-founder and VP of Making Sh!t Happen at Instant Events Automotive Advertising. For the last 20 years he's been producing the biggest, loudest car dealer commercials in the history of big, loud car dealer commercials, most of that time working from home in his underwear. Born and raised in Nashville, TN, he holds a degree in English/Journalism from Tennessee Technological University, where he learned how to program ginormous room-sized computers using a deck of cards and a rubber band, and how to edit newspaper and radio ads using a ruler, a razor blade, and scotch tape. And while all of that may make him sound MacGyver cool, it hasn't come in handy much since graduation. Along with his wife of 28 years, Terry is the proud parent of three daughters and spends most of his free time, like every other middle-aged, overweight, native southerner, at the ice rink playing hockey.