Carolyn Torkelson, Catherine Marienau

Beyond Menopause

New Pathways to Holistic Health

• Gebundenes Buch

Produktbeschreibung

This book presents valuable information to an expanding population of aging women who are transitioning through and beyond menopause who desire to optimize their health. It provides an integrative medicine overview addressing holistic health and wellness blending conventional and unconventional medicine.

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Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 214
• Erscheinungstermin: 13. Oktober 2022
• Englisch
• Abmessung: 240mm x 161mm x 16mm
• Gewicht: 436g
• ISBN-13: 9781032169163
• ISBN-10: 1032169168
• Artikelnr.: 64689932

Autorenporträt

Carolyn Torkelson

Inhaltsangabe

CONTENTS
Foreword
Preface
About the Authors
Introduction: Women Coming of Age
Chapter 1 Elements of Holistic Integrative Health
Chapter 2 Your Voice of Self-Advocacy
Chapter 3 Your Web of Wellness
Part 2: Expand Your Options
Chapter 4 Postmenopause: Restore Balance
Chapter 5 Sexual Health: Energize Flow
Chapter 6 Sleep: Create Your Rhythm
Chapter 7 Anxiety: Calm Your Mind
Chapter 8 Fatigue: Enhance Resilience
Chapter 9 Weight Concerns: Nourish Your Body
Chapter 10 Bone Health: Build Your Core
Chapter 11 Brain Health: Stimulate New Pathways
Part 3: Harmonize Your Body, Mind, and Spirit
Chapter 12 Nurturing the Mature Woman
References
Acknowledgments
Index

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CONTENTS

Foreword

Preface

About the Authors

Introduction: Women Coming of Age

Part 1: Speak Up for Yourself

Chapter 1 Elements of Holistic Integrative Health

Chapter 2 Your Voice of Self-Advocacy

Chapter 3 Your Web of Wellness

Part 2: Expand Your Options

Chapter 4 Postmenopause: Restore Balance

Chapter 5 Sexual Health: Energize Flow

Chapter 6 Sleep: Create Your Rhythm

Chapter 7 Anxiety: Calm Your Mind

Chapter 8 Fatigue: Enhance Resilience

Chapter 9 Weight Concerns: Nourish Your Body

Chapter 10 Bone Health: Build Your Core

Chapter 11 Brain Health: Stimulate New Pathways

Part 3: Harmonize Your Body, Mind, and Spirit

Chapter 12 Nurturing the Mature Woman

References

Acknowledgments

Index

Rezensionen

Beyond Menopause is a woman's journey into her body-mind-spirit wholeness at a time of life when there is great change and transformation. It provides a road map with tools and guidance to navigate through the whole self, using aspects of functional medicine, integrative care, and energy medicine techniques. An empowering guide for women to feel fully embodied, energized, and enlightened!

Deanna Minich, PhD

Nutrition scientist, educator, and author of Whole Detox

As it turns out, menopause has the potential to be a gateway into an exciting and fulfilling phase of life...but only if we pay attention to the very things outlined in this wonderful book-the health of our minds, bodies, and spirits. We are not designed to disintegrate after the age of 50. We are meant to flourish. Beyond Menopause lays out the blueprint.

Christiane Northrup, MD

New York Times bestselling author of The Wisdom of Menopause

Through story, clinical pearls, and practical advice, Beyond Menopause is an invaluable resource for all women patients and clinicians alike. This beautiful collaborative work should be essential for any woman's library. Inspiring, honest, and full of wisdom, you will find yourself referencing it again and again.

Tabatha Parker, ND

Executive Director, Academy of Integrative Health & Medicine