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Beyond the Whistle - Williams, G Blake
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Wrestling is more than just a sport-it's a blend of strategy, resilience, and adaptability. Mastering the Mat is the ultimate resource for coaches and athletes looking to elevate their wrestling knowledge and build a winning program. This book provides practical, easy-to-apply strategies grounded in systems theory, game theory, and chaos theory. It covers every aspect of coaching, from designing effective practice plans to teaching mental toughness, and tailoring training for each weight class. What's Inside: * Step-by-step breakdowns of techniques to teach and learn effectively. * Actionable…mehr

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Produktbeschreibung
Wrestling is more than just a sport-it's a blend of strategy, resilience, and adaptability. Mastering the Mat is the ultimate resource for coaches and athletes looking to elevate their wrestling knowledge and build a winning program. This book provides practical, easy-to-apply strategies grounded in systems theory, game theory, and chaos theory. It covers every aspect of coaching, from designing effective practice plans to teaching mental toughness, and tailoring training for each weight class. What's Inside: * Step-by-step breakdowns of techniques to teach and learn effectively. * Actionable drills to develop mental and physical adaptability. * Detailed advice on practice planning and periodization for peak performance. * Tailored coaching strategies for lightweights, middleweights, and heavyweights. * Real-life stories, humor, and lessons from a seasoned coach. Whether you're a new coach building your program or an experienced trainer looking for fresh ideas, Mastering the Mat will equip you with tools to develop confident, strategic wrestlers. This book goes beyond moves and drills-it's about fostering a culture of growth, resilience, and success. Empower your wrestlers. Transform your program. Start mastering the mat today!