Laura Burns

Broschiertes Buch

Big & Bold: Yoga for the Plus-Size Woman

Beschreibung

Discover a yoga journey designed for every body with safe guidance for 43 customizable poses. With varied options for seated, standing, and restorative asanas, plus creative prop use and routines for both energy and calm, embrace greater mobility, strength, and confidence tailored to plus-size needs.

Autor

Laura Burns is a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and a certified provider of Yoga Alliance Continuing Education hours. She holds a certification with Curvy Yoga and is a certified instructor with Accessible Yoga and Punk Rock Hoops. She is a community partner with the Yoga and Body Image Coalition and the creator of the HoopAsana and Radical Body Love yoga philosophies and practices. Burns is a leader in the world of plus-size yoga and has studied with a number of recognized experts in the field of size-inclusive yoga, including Anna Guest-Jelley (Curvy Yoga) and Abby Lentz (HeavyWeight Yoga). In addition to training with these mentors, she continues to attend workshops and trainings on a variety of yoga disciplines, teaching techniques, and innovations in props and support. She has been interviewed for or authored a number of magazine articles, blog posts, podcasts, and television spots. Burns believes that every woman deserves to respect and honor the body she has today. Her personal mission is to help people be more present in their bodies and more loving toward themselves, moving forward toward advocating for themselves and living the life they deserve.

Produktdetails

• Verlag: Human Kinetics Publishers
• New ed
• Seitenzahl: 216
• Erscheinungstermin: 27. August 2021
• Englisch
• Abmessung: 252mm x 176mm x 12mm
• Gewicht: 528g
• ISBN-13: 9781718200098
• ISBN-10: 1718200099
• Artikelnr.: 60977150