Meera Patricia Kerr

Big Yoga for Less Stress

A Simple Guide to Reducing Everyday Anxiety

• Broschiertes Buch

Produktbeschreibung

"How to find calm, tranquility, and a peaceful mind in a world full of pressures, worries, and tension"--Cover.

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Produktdetails

• Verlag: Square One Publishers
• Seitenzahl: 176
• Erscheinungstermin: 4. Mai 2015
• Englisch
• Abmessung: 229mm x 185mm x 15mm
• Gewicht: 363g
• ISBN-13: 9780757004056
• ISBN-10: 0757004059
• Artikelnr.: 40906805

Autorenporträt

Meera Patricia Kerr began her study of Yoga in the early 1970s under Sri Swami Satchidananda. After giving birth to her two children, Meera realized that nobody had adapted traditional Yoga poses for the more curvaceous body. As a result, she developed the Big Yoga program, showing people of all shapes and sizes how to enjoy this ancient practice. Meera continues to study and teach Yoga, and is the best-selling author of Big Yoga and Big Yoga for Less Stress.